In 100 g (Grams) of Nuts, chestnuts, japanese, raw there is 0.072 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

Conversion Calculator | Choose a measurement for calculation

16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Nuts, chestnuts, japanese, raw.

Oil, palm	43.5 g	43.5%
Shortening frying (heavy duty), palm (hydrogenated)	40.6 g	40.6%
Shortening, confectionery, fractionated palm	36 g	36%
Fish oil, menhaden, fully hydrogenated	35.221 g	35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g	29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g	26.77%
Butter oil, anhydrous	26.166 g	26.17%
Oil, cocoa butter	25.4 g	25.4%
Fat, beef tallow	24.9 g	24.9%
Shortening frying (heavy duty), beef tallow and cottonseed	24.5 g	24.5%
Lard	23.8 g	23.8%
Animal fat, bacon grease	23.681 g	23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.392 g	23.39%
Shortening, household, lard and vegetable oil	23 g	23%
Oil, industrial, cottonseed, fully hydrogenated	22.965 g	22.96%
Oil, cottonseed, salad or cooking	22.7 g	22.7%
Beef, variety meats and by-products, suet, raw	22.57 g	22.57%
Nuts, pilinuts, dried	22.035 g	22.04%
Butter, without salt	21.697 g	21.70%
Butter, salted	21.697 g	21.70%

Nuts, chestnuts, japanese, raw

Nuts, chestnuts, japanese, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, japanese, raw are listed below.

Water	61.41 g	61.41%
Energy (calorie)	154 kcal
Energy (joule)	644 kJ
Protein	2.25 g	2.25%
Total lipid (fat)	0.53 g	0.53%
Ash	0.91 g	0.91%
Carbohydrate, by difference	34.91 g	34.91%
Calcium, Ca	31 mg	0.03%
Iron, Fe	1.45 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	72 mg	0.07%
Potassium, K	329 mg	0.33%
Sodium, Na	14 mg	0.01%
Zinc, Zn	1.1 mg
Copper, Cu	0.562 mg
Manganese, Mn	1.591 mg
Vitamin C, total ascorbic acid	26.3 mg	0.03%
Thiamin	0.344 mg
Riboflavin	0.163 mg
Niacin	1.5 mg

Nutrients in Nuts, chestnuts, japanese, raw